This is a great vegan and fast friendly soup that is great served with crusty bread or over rice. Find the recipe on Keri’s blog HERE!
photos: food photos
Peanut Miso Chickpea Spread
This recipes was share with me from our dear Mari Fitzgibbon and it makes a great fast friendly sandwich spread!
Black Bean & Cactus Tacos
These very easy vegan tacos are totally fast friendly and very frugal. Great protein from the beans and yummy Mexican flavors!
Roasted Eggplant Pasta
A taste vegan pasta dish that is fasting friend. On non oil days you can use veggies broth on the veggies other than oil to roast them.




